* All carbohydrates quantities are 'net carbs', i.e. not including fibres or sugar alcohols
Protein
Fat
Mixed
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DISCLAIMER
The portion sizes, carbohydrate, protein and fat contents of the displayed foods have been rounded to whole numbers for ease of use. In some cases they may not exactly match the numbers used in alternative meal planners or food labels. If you would prefer access to a numeric meal planner, please contact your dietitian.
